July 5 – 12th 2019

Treat yourself with this lovely week on the isle of Ibiza! Enjoying Yoga, Dance, Music and Percussion.

 

REGISTER here  > Aanmelden Ibiza reis

 

Dag 1: Arrive, Install Yurt/Tent, Getting to know eachother
Dag 2: Opening Circle, Yoga, Wondertour
Dag 3: Morning Yoga, Beach/Swimming & Sunbathing at Benirras Beach, Life Percussion, Beach Picknick “Back to the Source”     

Dag 4: Pilates/Yoga, Afrikan Dance with Ehwaz, Dinner at the Beachbar
Dag 5: Nia Morning Dance, Workshop Afrikaanse Percussion with Juanito
Dag 6: Yoga at the Beach, Hippymarkt
Dag 7: Nia Morning Dance, Massage Workshop, Beachparty
Dag 8: Waving & Saying Goodbye, Bringing it Home

Friday July 5th – day 1 

  • Arrival at Ibiza! Easily landing and connecting with Earth and Sea; just Be
  • Install your sleeping spot at the Yurt or Nomade Tent/Tipi – Ibiza Style

       

Saturday July 6th – Day 2

  • 8:30 – 9:15 hrs: Breakfast at the Yurt
  • 9:30 – 10:30 hrs: Yoga (Bring: yogamat & water, at Yoga spot)
  • 12:30 – 13:30 hrs: Lunch at the Yurt
  • 14:00 – 15:00 hrs: Wondertour (bring: hiking shoes or sneakers, bottle of water, towel, swimsuit)
  • Free time
  • 19:00 – 20:00 hrs: Paella (or something else) at a restaurant at the sea )
  • 20:30 uur – 24:00 hrs: * Beachbar at la Playa (3 times a week Party/Show Ibiza Style)

       

Sunday July 7th – Day 3

  • 9:30 –   45 hrs  Fruit
  • 10:00 – 11:00 hrs: Yoga Flow
  • 10:30 – 11:00 hrs: Breakfast at the Yurt
  • Freetime
  • 16:00 – 24:00 uur: departure with bus/taxi to Benirras Beach; picknick at the beach or diner in restaurant, listening to drumming session and life performance at the beach with fireshow and Ibiza drummers gathering. Dance if you like!

       

 

Monday July 8th – Day 4

  • 8:30 – 9:15 hrs: Breakfast at the Yurt
  • 9:30 – 10:30 hrs: Pilates/Yoga – (Bring: Yogamat, water, at Yoga spot)
  • 12:30 – 13:30 hrs: Lunch at the Yurt
  • Freetime
  • 18:30 – 19:30 hrs: African Dance with Vasi Ehwaz
  • 20:00 uur: Diner at Beachbar Chirincana, own cooking at the Yurt (together) or other restaurant
  • 21:00 – 24:00 hrs: * Beachbar at la Playa

       

Prueba de sonido … #shakatribe #chirincana #ibizaautentica #ibiza2017

Geplaatst door Chirincana op Zondag 10 september 2017

 

Tuesday July 9th – Day 5

  • 8:30 – 9:15 hrs: Breakfast at the Yurt
  • 9:30 – 10:30 hrs: Nia Dance (Bring: water, at Yoga spot)
  • 12:30 – 13:30 hrs: Lunch at the Yurt or somewhere else
  • Freetime
  • 17:30 – 18:15 hrs: Dinner
  • 19:00 – 20:00 uur: African Percussion with Juan – learn the basics of drumming (djembe)
  • 21:00 uur – 24:00 uur: * Beachbar at la Playa

       

Wednesday July 10th – Day 6

  • 9:00 – 9.15 hrs: Fruit
  • 9:30 – 10:30 uur: Pilates/Yoga aan zee (Meet at the bij Beachbar– Bring: yogamat, water, swimsuit & towel)
  • 11:00 – ….   visit the Hippymarket at 5 minutes walking from the venue
  • Freetime
  • 19:00 – 20:00 uur: Dinner
  • 20:30 uur – 24:00 uur: * Beachbar at la Playa

       

Thursday July 11th – Day 7

  • 8:30 – 9:00 hrs: Breakfast at the Yurt
  • 9:30 – 10:30 hrs: Nia Dance (Yogaspot La Playa; Bring: your beautyful Self & Water)
  • Freetime
  • Massage Workshop
  • 19:00 – 20:00 hrs: Dinner
  • 20:30 – 24:00 hrs: Beachparty

          

Friday July 12th – Day 8

  • 8:30 – 9:00 hrs: Breakfast at the Yurt
  • This will be the day you saying goodbye to the group, waving goodbye and bringing home the new for new beginnings!

Everybody is free to participate what feels good. Mentioned eating activities which are not included in the price of this retreat; everybody is free to join in. This gives you the freedom where and how to participate. The Yurt has a kitchen with kitchengear and a fridge. There is a table and chairs for the meals.

REGISTER here  > Aanmelden Ibiza reis

The themes are spread out over the week. We also use methods coming from the Nia Technique, Body Work, Life Coaching and more. The retreat is open to everyBody who loves Moving, Rythm and Nature.

The week has a structure in according to the characteristics of the 5 elements:

  • Introduction: install your sleeping spot, opening circle, getting to know
  • Earth: we ground ourselves and experience tribal rythms of the earth … with our feet in the sand!
  • Fire: experience your fire, your personal power and the energy of the group … with the fire dance!
  • Air: experience your life rythm and resonance in community … with sound!
  • Spirit: integration of all the elements. Experiencing oneness with movement and rythm of nature.
  • Chill and/or dance with life music and percussion.

Benefits for you

  • Feeling grounded and in contact with the earth
  • Feeling at home in your body and getting sensitive with nature
  • Experiencing renewed Personal Power and Life Force
  • Developping in your Communication with Yourself, the Other and in a Group
  • Getting insight in your physical, mental and spirit rythm; you received practical tools for balancing your life

       

 

What is Nia?

Nia® is a mindful dance fitness practice that not only conditions  your body in remarkable ways, but also conditions your mind with the creative use of music and movement.  Nia is a movement art that will elevate your movement skill by increasing flexibility, mobility, agility, stability and strength.  Nia’s unique movement style is founded in 35 years of program development, focusing on aspects of martial arts, dance arts , and  healing arts.  Nia truly delivers a holistic experience that touches your body, mind and spirit.

A Nia class follows a seven cycle program, through setting the focus, stepping in, warming up, getting moving, cooling down, floorplay, and stepping out.  The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class.  The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance.  Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease.  Everyone can do Nia; the movements are adaptable to varying skill and fitness levels.  Nia is generally done bare feet.   Shoes are also fine.

The first principle of the Nia Technique is the Joy of Movement.  We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing.   There are lots of smiles and happy people in Nia classes.  Some even say Nia has changed their lives!

 

Time to chill

The program is rich with activities and also Free Time for you to embody the new learned and to chill. You can also visit Ibiza, the several beaches, villages, the old/new town Ibiza city, Hippy market.

Dates and Venue  (8 days)

Start: July 5th 2019 – Guests arriving during the day – Opening Circle

End: July 12th 2019 – 11:00 hrs Closing Circle – Bringing it Home Ceremony

The program will be in a covered open space or at the beach.

Price& Accomodation

Program inclusive your stay: starting at € 599,=

The price is inclusive your stay in a beautiful Yurt (€ 699) and/or in a Tent (€ 599). Ibiza atmosphere guaranteed!

You share the Yurt (4 pers) or the Tent (2 pers). Please mention if you have a preference. Sleeping on your own in a tent is possible for a € 250 extra.

Not included at the price are the travelcosts, transfer and food/drinks. You reach the Venue by bus, taxi or car. We will send you the details after we received your registration. The bus is only €4.

Renting a car gives you a lot of freedom to explore Ibiza! Ask us for people if you like to share a car.

We will ask if you would love to be in contact with your Ibiza group before you arrive. So you can choose if you love to travel together by plane or transfer.

REGISTER here > Aanmelden Ibiza reis